Are You Okay?
(Seriously.)
The only question louder than the noise
Our Mission: Connecting Mental Health to
Civic Well-being
We believe your mental health is intrinsically linked to the health of our society. RUOK was founded to be a sanctuary and a rallying cry for those experiencing the weight of political stress, division, and uncertainty. We offer a platform for healing, conversation, and subtle, powerful advocacy.
Access licensed psychological therapy and expert resources designed to help you navigate political anxiety, stress, and burnout.
Step into our moderated forum, 'The National Conversation,' where you can share, listen, and find solidarity without judgment.
Shop our exclusive collection of subtle statement apparel and merchandise. Every purchase fuels our mission to provide mental health support.
The national Conversation: Your space to process the Climate
Mental well-being begins with understanding and compassion. At RUOK Movement, we believe in creating supportive spaces where every individual feels heard, valued, and connected. Through awareness, education, and community care, we aim to strengthen emotional resilience and inspire open conversations about mental health.
Meet Our Compassionate & Licensed Therapist
Dr. Anya, Psy.D.
Are You Okay? (Seriously.) The only question louder than the noise In a world demanding your
Dr. Anya, Psy.D.
Are You Okay? (Seriously.) The only question louder than the noise In a world demanding your
Dr. Anya, Psy.D.
Are You Okay? (Seriously.) The only question louder than the noise In a world demanding your
Why We Started: Beyond the Personal Toll
The Crisis Point: Mental well-being begins with understanding and compassion. The RUOK Movement was founded on the recognition that the mental health toll of our current civic climate the constant division, institutional instability, and systemic injustice is a national crisis. We believe this stress leaves many citizens feeling abandoned, unheard, and emotionally unsafe.
Our Mission: At RUOK Movement, we believe in creating supportive spaces where every individual feels heard, valued, and connected. We aim to strengthen emotional resilience and inspire open conversations about mental health, refusing to let the struggle be distorted by power or buried in silence. We fight not just public stigma, but the silent, internalized question: “Am I good enough?”.
We are the scaffolding when institutions crack. Our movement is a refusal to let history repeat itself we demand clarity, collective healing, and universal care.
Your Impact Fueling the real Support
Mental well-being begins with understanding and compassion. At RUOK Movement, we believe in creating supportive spaces where every individual feels heard, valued, and connected. Through awareness, education, and community care, we aim to strengthen emotional resilience and inspire open conversations about mental health.
Our Growing Community & Partners
Learn About Our Professional Psychology theraphy
Mental well-being begins with understanding and compassion. At RUOK Movement, we believe in creating supportive spaces where every individual feels heard, valued, and connected. Through awareness, education, and community care, we aim to strengthen emotional resilience and inspire open conversations about mental health.
Together, we nurture healthier minds and stronger communities — because care, empathy, and connection are at the heart of lasting well-being.
Counseling Services
When Institutions Fracture, Who Holds Us Together?
Opening Reflection The White House stands as a symbol of national strength. But what happens when
Mental health information & support
Your Donation Makes a Difference
Your support helps us create meaningful impact in the community. Every contribution—big or small—strengthens our mission and allows us to continue the work that matters. Together, we can build a brighter, more supportive future.
Real Life Stories
latest news & blog


Mental Health America has launched an important new resource: a

Mental Health America’s annual State of Mental Health in America