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Join the RUOK Movement email list to receive updates on our progress, upcoming initiatives, and new ways to support mental health awareness. As the movement grows, we’ll share opportunities to get involved, stay informed, and help keep the conversation going — wherever you are.

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Email: curtishampton02@gmail.com
Spokane, WA.

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We are committed to ensuring our website is accessible to everyone, including people with disabilities. We strive to meet recognized accessibility standards and continually work to improve the experience for all users, regardless of ability or the technology they use. If you encounter any difficulty accessing content or features on our site, we want to hear from you — please reach out so we can help and keep making improvements. Accessibility is an ongoing effort, and we welcome your feedback as we work to create an inclusive experience for all.

RUOK Is: A movement focused on connection and awareness; a public‑facing initiative designed to keep mental health visible; a platform that encourages conversation and compassion; a growing national effort to normalize mental health dialogue.

RUOK Is Not: A crisis hotline; a counseling or therapeutic service; a mental‑health provider; a support or intervention program; a substitute for professional care; affiliated with any organization unless formally announced.

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